Hi Angels! Here's the protein-packed mug cake recipe, all pertinent intel and flair in one tidy place. Woo! Servings - 3 Calories per...

What’s your lodestar, your beacon, lighthouse, pharos? Can you tell I’ve been using the thesaurus? All of these words mean, like my...

Calorie restriction is why you lose weight. Simple, right? You have to eat less than you expend in energy. Calories are energy units....

Self-improvement can be super cheesy. Things like daily affirmations (cue Stuart Smalley), “The Secret,” smile therapy, and trying to be...

I’m glad that muscular women are in now. Of course the look has the potential to make women who aren’t muscular feel unworthy. But I...